These include iron (3% of the daily recommended value), niacin (4%), and vitamin E (2%). In addition to the calories, fat, and carbohydrates mentioned above, the McDonald’s Chicken McNugget also contains other vitamins and minerals. The calories in a McDonald’s Chicken McNugget do not include condiments or other dipping sauces. The sodium content is 230mg per one McNugget. It also contains 1g of sugar and 1g of sugar alcohols. The calories in the McDonald’s Chicken McNuggets include 11g of carbohydrates, 8g of fat, and 6g of protein. One McDonald’s Chicken McNugget contains 50 calories, while the standard order of four McNuggets contains 190 calories. So, while there is no one definitive answer to how many ounces a chicken nugget is, it’s safe to say that a single nugget generally hovers around the 0. However, it can vary slightly depending on where the nugget was purchased, the size of the chicken used, the ingredients added and how it was cooked. How many ounces is a just bare chicken nugget?Ī chicken nugget typically varies in size depending on its shape, but a typical fast food nugget usually weighs around 0. When eating chicken nuggets, it is important to pay attention to the nutritional information on the label in order to understand how many calories, fat, and sodium you are consuming in each serving size.

A general rule of thumb is that a serving size should be the size of a single computer mouse.ĭepending on how big the nuggets are, this can range from 3-4 nuggets in total. Certain types of chicken are also heavily processed, and processed meat intake is associated with negative health effects.A serving size of just bare chicken nuggets is typically 3-4 nuggets, depending on the size of the nugget. summaryįried and breaded chicken may be higher in unhealthy fats, carbs, and calories. Reducing sodium intake has been shown to help decrease blood pressure levels, especially in people with high blood pressure ( 15).Īdditionally, some preservatives in processed meats, such as nitrites, can contribute to the formation of carcinogenic compounds ( 16). Processed meats may also contain high amounts of sodium and preservatives ( 14). Research suggests that processed meat intake may be associated with a higher risk of heart disease, type 2 diabetes, and certain types of cancer ( 12, 13). Some types of chicken are also heavily processed, such as lunch meats. Not all types of chicken are created equal.įor example, fried and breaded varieties like chicken nuggets, popcorn chicken, and chicken tenders are typically high in unhealthy fats, carbs, and calories ( 11). summaryĬhicken is a great source of many key nutrients, including protein, niacin, selenium, and phosphorus. Meanwhile, selenium is a trace mineral that’s necessary for proper immune function, thyroid health, and fertility ( 3).Ĭhicken is also rich in B vitamins like niacin and vitamins B6 and B12, which play central roles in energy production, DNA synthesis, and brain health ( 4). Protein, in particular, is essential for building and repairing your tissues and maintaining muscle mass ( 2). One 3-ounce (85-gram) serving of chicken breast contains ( 1):

Chicken is rich in a variety of important nutrients, including protein, niacin, selenium, and phosphorus.

Bare chicken nuggets nutrition